Juice Day in Russia (17/09)

Juice Day is a popular, albeit young, holiday that is already celebrated in different countries of the world. Its main goal is to popularize juice as a healthy and tasty drink and an important part of a person's daily diet. The symbol of the holiday is an exotic fruit, divided into three equal parts, which illustrate the diversity of all the juices in the world.

According to experts in proper nutrition, juices are one of the most accessible ways for a modern person to obtain vitamins, macro- and microelements, and organic substances. And they must be included in the diet of every person, especially in the autumn-winter period, when the body needs vitamin support most of all. In addition, they are easy to use and quickly absorbed.

The World Health Organization (WHO) in the "Global Strategy on Diet, Physical Activity and Health" recommends eating 400 g of fruits and vegetables daily, of which one fifth can be replaced with a glass of juice.